Services & rates
Taking care of YOU
What's offered, what it costs, and how insurance works — reach out if you have questions about what's the best fit for you.
Services Offered
Individual Therapy in Florida for Tweens, Teens (11+) & Adults
I provide weekly and bi-weekly individual therapy for tweens and teens (ages 11+) and adults, in-person and via secure telehealth. My practice is a great fit for middle schoolers, high school students, young adults, and adults navigating anxiety, PMDD, grief, challenges with self-confidence, relationship patterns, and life transitions.
My Therapeutic Modalities & Frameworks
I draw from a wide range of evidence-based approaches, customizing every session to what you actually need rather than relying on a one-size-fits-all script.
Cognitive & Trauma-Informed Therapies
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused CBT (TF-CBT)
- Mindfulness-Based CBT
- Dialectical Behavior Therapy (DBT) skills
- Cognitive Processing Therapy (CPT)
- Problem-Solving Therapy
Somatic & Mind-Body Connection
- Somatic Therapy
- Mindfulness-based approaches
- Somatic grounding techniques
Insight & Story-Focused Approaches
- Narrative Therapy
- Emotion-Focused Therapy (EFT)
- Interpersonal Psychotherapy (IPT)
Strength-Based & Action-Oriented Care
- Positive Psychology
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Strength-Based therapy
Creative & Integrative Tools
- Expressive art techniques (integrated as creative tools within talk therapy)
Session Rates
- Initial Intake Assessment (60 min)$175
- Individual Session (53–60 min)$150
- Sessions billed to insurance are 53 minutes. Extended sessions can be arranged on request but are often not covered by insurance.
- I offer a limited number of sliding-scale spots to help make care accessible — feel free to inquire about availability and current rates during your consultation call.
Please note: I do not provide crisis counseling. If you're experiencing a mental health emergency, call 911 or the 988 Suicide & Crisis Lifeline.
Insurance & Payment
Accepted insurance (via Headway)
- Aetna
- Aetna Medicare Advantage
- Ascension (SmartHealth)
- Carelon Behavioral Health
- Cigna
- Florida Blue
- Florida Blue Medicare Advantage
- Humana Medicare Advantage
- Oscar (Optum)
- Oxford (Optum)
- Providence Health Plan
- United Healthcare (Optum)
TRICARE and CHAMPVA are billed directly.
Check your coverage with HeadwaySelf-pay
Self-pay rates are always available. If you don't see your insurance listed but have out-of-network benefits, I can provide a superbill for reimbursement.
Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges if you're not using insurance —read more on the FAQ page.
Have questions about rates or coverage?
Reach out and we'll help you figure out the best path forward — or check the FAQ page for more on what to expect from therapy together.
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