Hi, I'm Ali.

Welcome! I'm Alexandria Rochetto, MA, LMHC—but everyone calls me Ali. I started All Moments Counseling because I wanted to offer people a space where they could show up exactly as they are, without needing to have it all figured out first. I believe therapy works best when it feels like a genuine, unhurried conversation, not a clinical checklist.

Having served as a Behavioral Health Specialist in the Army National Guard and provided care across diverse clinical settings, I understand that real life is complex, messy, and deeply interconnected. My approach blends evidence-based practices, including Cognitive Behavioral Therapy (CBT), narrative therapy, somatic grounding, mindfulness, and expressive art techniques. I offer warm, trauma-informed care rooted in genuine curiosity about your unique story. I specialize in supporting clients through pivotal hormonal transitions across the female lifespan—including PMDD, perinatal and postpartum mood disorders, and perimenopause/menopause. I am actively advancing this work through specialized training in female reproductive mental health to offer the highest standard of care.

My work is deeply rooted in studying happiness, positive psychology, and the mind-body connection—looking at how our thoughts, emotions, and nervous systems constantly interact. Within our sessions, we'll explore the stories you hold about your life, helping you reclaim your narrative and uncover more supportive perspectives. While I focus exclusively on individual therapy rather than couples counseling, I love guiding clients as they navigate relational patterns, build self-confidence, set healthy boundaries, and foster a deeper, more compassionate relationship with themselves. Together, we'll honor the real weight of what you're walking through while leaving space for joy, resilience, and shared laughter.